class styles
FLOAT
In this class we focus on the pairing of breath with movement to move in a slow, fluid and mindful way. This SLOW VINYASA style generally involves warming up with stretches and sun salutations before moving through a few playful sequences designed to build strength and agility. Perfect for those wanting a slower, more mindful pace and accessible to all levels of experience.
FLOW
Our more dynamic VINYASA style class, emphasises the importance of breath, heat (tapas), self-enquiry, focus (drishti), and core stability. Whilst more advanced options are given to those students who are ready, we always make sure a beginning or injured student is well looked after with modifications.
WADE
A slow paced and mostly static practice, this GENTLE HATHA YOGA class allows you to spend more time focusing on gentle movement of the body and gentle breath work. We take our time to wade through individual postures - standing and seated - using props for support and comfort. Ideal for those new to yoga, an aging body, or those with injury or physical limitations.
BATHE
Soak up the deliciousness in our YIN CLASS, where most of the poses are practiced on the floor and held for between two and five minutes giving you time to bathe in their healing and calming waters. Yin Yoga targets the connective tissue—in particular the fascia—and assists in releasing tension, improving range of motion and developing the ability to be still and surrender. Simple yet challenging, this class is deeply grounding. It will have you drifting out of the room on a tide of bliss. Classes vary from 60 to 75 minutes.
SCULPT
Suitable for all levels, our Sculpt practice is a combination of vinyasa yoga and mat pilates. Yogalates! Class will include everything you love about your normal yoga class (breath work, warm up stretches, salutations and flowing sequences) with a little extra emphasis placed on building strength & stamina. Class may include the use of hand and/or ankle weights, thera bands, chi balls, etc (pilates equipment). We might even throw in a burpee or two!
DIVE
Beneath the ocean's choppy surface is a world of calm and stillness. This is where meditation can take us. Our guided meditations provide a safe space to sit down and bear witness to whatever unfolds. Meditation can help bring us back to our centre, anchor ourselves in the present moment and create more mindfulness in our daily lives. Classes may include a combination of breath work, guided meditations, or Yoga Nidra (yogic sleep).
